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#56: Should You Quit? Honestly...Maybe!
Should you quit?
Honestly…maybe.
Sound funny coming out of a Life Coach? I know. But sometimes we aren’t following the right dream and quitting is just what we need.
In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.
.
Things I mentioned:
Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you listen - it might be ready. :-) )
Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge
Ebook: https://www.LauraErdmanLuntz.com/ebook
Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura
#50: Power up your Affirmations
#49: Quick Tip for feeling bold and brave
#45: Why we get stuck in life and how to unstick ourselves
#39: Vibration 101 & How to Use it to Feel Great!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
************
SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life
Grab it for FREE now: LauraErdmanLuntz.com/ebook
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
..
************
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Binaural Beats
My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE
Resource: https://www.webmd.com/balance/what-are-binaural-beats
Delta: 1-4 Hz
Deep sleep
Meditation
cortisol reduction/DHEA increase
Access to the unconscious mind
Theta: 4-8 Hz
Meditation
Deep relaxation
Creativity
Alpha: 8-14 Hz.
Relax and focus
Reduce Stress
Maintain positive thinking
Increase your learning capabilities
Beta: 14-30 Hz
Analytical thinking and solving problems
Stimulating energy and action
High-level cognition
Gamma: 30-100 Hz
Attention to detail, helping in memory recall
A different way of thinking, which is a sign of creativity
************
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
.
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp..
************
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
************
Coach with me:
https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
************
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
.
************
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
View all episodes
By Laura Erdman-Luntz
5
22 ratings
Should you quit?
Honestly…maybe.
Sound funny coming out of a Life Coach? I know. But sometimes we aren’t following the right dream and quitting is just what we need.
In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.
.
Things I mentioned:
Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you listen - it might be ready. :-) )
Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge
Ebook: https://www.LauraErdmanLuntz.com/ebook
Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura
#50: Power up your Affirmations
#49: Quick Tip for feeling bold and brave
#45: Why we get stuck in life and how to unstick ourselves
#39: Vibration 101 & How to Use it to Feel Great!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
************
SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life
Grab it for FREE now: LauraErdmanLuntz.com/ebook
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
..
************
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Binaural Beats
My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE
Resource: https://www.webmd.com/balance/what-are-binaural-beats
Delta: 1-4 Hz
Deep sleep
Meditation
cortisol reduction/DHEA increase
Access to the unconscious mind
Theta: 4-8 Hz
Meditation
Deep relaxation
Creativity
Alpha: 8-14 Hz.
Relax and focus
Reduce Stress
Maintain positive thinking
Increase your learning capabilities
Beta: 14-30 Hz
Analytical thinking and solving problems
Stimulating energy and action
High-level cognition
Gamma: 30-100 Hz
Attention to detail, helping in memory recall
A different way of thinking, which is a sign of creativity
************
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
.
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp..
************
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
************
Coach with me:
https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
************
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
.
************
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura