Welcome back to the Pelvic Power Podcast!

In this episode we dive into:

• My current Lichen Sclerosus care routine — including medication, moisturizers, and what she applies daily
• How I use breathwork, movement, and body awareness to soften pelvic floor tension
• Why LS is not just a skin condition, and how fascia, stress, and the nervous system play a huge role
• What I do on days when she’s tearing, sore, or afraid of making things worse
• How slowing down, resting, and tuning in supports healing on a deeper level
• A reminder that even if you’re not in remission yet, you’re not alone — and you’re not failing

I hope you enjoy this episode 💗

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

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