In this episode, Steph talks about appreciation and gratitude from a different angle. She discusses the strange cynicism surrounding gratitude, the contrast between gratitude and the messaging we get from mainstream, and the innate ability to apply an "appreciation filter" to anything. Steph relates to feeling gratitude even in challenging times and encourages listeners to practice appreciation as a daily habit. This Thanksgiving episode is a reminder that we have access to gratitude anytime, and it's our choice to choose our perspective every day.