Spoiler Alert: The secret to staying motivated is that there is no secret. I am just as unmotivated as the next girl on most days, the difference is that over the years I have been consistently developing the muscle of discipline. See, motivation gets you started, but it's discipline that keeps you going. Here's what we are diving into in today's episode:

• Cutting through the social media noise and misguided information about health and fitness
• Showing up for yourself even on days that you don't feel like it
• Starting small and focusing on consistency over intensity
• My workout program + a few life updates

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