Thoughts can be incredibly controlling, but they don't have to be. 

In the same way that we can learn to respond in a helpful way to our symptoms we can also respond to our thoughts in a way that disempowers them. 

I talk about the 4 ways I found the most powerful:

1. Say No.

2. Say Yes.

3. Don't itch it.

4. Name it. 

I also talk about religious OCD, (scrupulosity). If you would like an article by Michael Emlet sent to you, shoot me an email! [email protected]

If you want to read my story of recovery or work with me to reduce your symptoms, check out my website:

thoughtbythoughthealing.com

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