<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>Don't miss this interview with amazing guest Aida Mosier. Aida is a life coach for bicultural marriages (she is a Mexican married to an American). For many years Aida struggled with chronic anxiety and depression. Due to cultural beliefs, she was untreated for many years. She takes us on her journey of finding healing while also helping to heal others along the way. You're in for a treat with this interview. You can find Aida on Instagram here: <a href='https://www.instagram.com/aidamosiercoaching/'>https://www.instagram.com/aidamosiercoaching/</a> And check out her website here: <a href='https://www.naahb.com/'>https://www.naahb.com/</a> <a href='https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0'>Click here</a> to join the weekly Energy Creation Class on Zoom. Class is Monday mornings at 11:30 am ET/ 8:30 am PT. <a href='http://www.shelbykhansen.com/'>www.shelbykhansen.com</a>

Send us a text Don't miss this interview with amazing guest Aida Mosier. Aida is a life coach for bicultural marriages (she is a Mexican married to an American). For many years Aida struggled with chronic anxiety and depression. Due to cultural beliefs, she was untreated for many years. She takes us on her journey of finding healing while also helping to heal others along the way. You're in for a treat with this interview. You can find Aida on Instagram here: https://www.instagram.com/aidamosiercoaching/ And check out her website here: https://www.naahb.com/ Click here to join the weekly Energy Creation Class on Zoom. Class is Monday mornings at 11:30 am ET/ 8:30 am PT. www.shelbykhansen.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>Don't miss this interview with amazing guest Aida Mosier. Aida is a life coach for bicultural marriages (she is a Mexican married to an American). For many years Aida struggled with chronic anxiety and depression. Due to cultural beliefs, she was untreated for many years. She takes us on her journey of finding healing while also helping to heal others along the way. You're in for a treat with this interview. You can find Aida on Instagram here: <a href="https://www.instagram.com/aidamosiercoaching/" rel="noopener noreferrer">https://www.instagram.com/aidamosiercoaching/</a> And check out her website here: <a href="https://www.naahb.com/" rel="noopener noreferrer">https://www.naahb.com/</a> <a href="https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0" rel="noopener noreferrer">Click here</a> to join the weekly Energy Creation Class on Zoom. Class is Monday mornings at 11:30 am ET/ 8:30 am PT. <a href="http://www.shelbykhansen.com/" rel="noopener noreferrer">www.shelbykhansen.com</a>

56. Thriving with Chronic Anxiety and Depression

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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56. Thriving with Chronic Anxiety and Depression

56. Thriving with Chronic Anxiety and Depression

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