Procrastination is not laziness.

Nor is it part of your personality.

Procrastination is simply a behavior that you can unlearn.

Your procrastination is giving you information and you can reframe your mind to help you get back to getting things done.

With most of my clients, we deal with anxious procrastination - postponing things despite an intention to work on them, and despite an awareness that the delay is self-defeating and irrational.

Does this sound familiar?

Strap in because in this episode, we will:

• Break down different types of procrastination
• Outline 6 reasons why people procrastinate
• Actionable tips on how to reframe your mind to get things done

I'll also be giving you some insight on what led me to start a time management and productivity coaching business.

Join me next week to discuss another way toxic productivity could be showing up in your life.

Enjoying the series? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to overcome toxic productivity.

I've Got Something For You:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

I don't teach a one-size fits all approach to productivity. Together, with group coaching calls, slack coaching, and 1:1 support, we create schedules, systems, and (most importantly) change your mindset around work so you are saving 5+ hours a week, all while making consistent income in your business.

Resources mentioned in the episode:

• Grab Chelsey's free guide on How to deal with procrastination. Hint: It's not by telling yourself not to be lazy.
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]