In today's episode, I'm talking about something so many of us struggle with—especially if you're a high-achiever, a helper, or someone who's been praised your whole life for being "the reliable one." We're talking about the art of saying NO.

This episode is deeply personal (Leo Sun over here), because for most of my life, saying yes felt like the way to be loved, celebrated, and admired. I wanted to shine—and I thought that meant I had to show up for everyone, all the time, even when it meant abandoning my own priorities. Sound familiar?

But people pleasing isn't kindness. It's often self-abandonment in disguise.

So in this episode, we're diving into:

• Where people pleasing really comes from (hint: it's sneaky and conditioned)

• Why saying no is hard for each zodiac sign—and how you can start practicing it in small ways

• Tools you can use TODAY to say no without guilt, apology, or burnout

In this episode, you'll learn:

🧠 Why people pleasing isn't about being nice—it's about avoiding discomfort (yours and theirs) ♈–♓ How each Sun sign tends to people please—and what a grounded "no" can sound like for you 💬 4 tools to say no with clarity and confidence (without needing to apologize for your boundaries) 🔥 Personal stories about how I've learned to say no as a Leo (even when it feels uncomfortable) 🌟 Why saying no is an act of radical self-trust—and what opens up when you finally start doing it

Whether you're always the "yes" person at work, constantly overcommitted in your personal life, or struggling to hold boundaries in your business, this episode will help you see your patterns—and start practicing new ones.

☀️ Ready to say YES to something that supports your energy? If mornings feel like a chaotic blur (or you're just trying to get your routine together but nothing sticks), check out my 4 week Voxer Coaching Offer: Morning Routines That Stick.

It's a no-fluff, real-life approach to building a soulful, sustainable morning rhythm—one that works for your energy, your season, and your life.

✨ Want to go deeper and finally build a system that fits you?

Join me inside the Cosmic Productivity Method—my 6-month coaching experience where we burn down what's not working, run personalized experiments, and rebuild systems that actually align with your energy, values, and real life. Doors are open now!

Mentioned In this Episode:

91. The Power of 'Nope': How to Politely Decline Everything

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, I'm breaking down what overwhelm really is—and how your Sun sign and Human Design type can show you the way out.

Before Productivity for Living got its glow-up, it was called From Overwhelmed to Under Control—and honestly, that phrase still hits. Because that's where it all started: building a business to help people like me who were drowning in to-do lists, pressure, and perfectionism.

I used to teach structure, routines, and habit stacking (and they work!), but over time, I realized something deeper—our energy matters. Your Sun sign, your Human Design, your emotional bandwidth... it all affects how you show up. And how you shut down.

In this episode, you'll learn:

🧠 The REAL source of overwhelm: too much input + not enough clarity or capacity

♈–♓ How each zodiac sign reacts to overwhelm—and what calms your system back down

⚙️ How each Human Design type handles pressure, burnout, and energy leaks

🔁 A step-by-step strategy to name your overwhelm pattern, decode it using your chart, and build a custom reset ritual

✨ Real-life examples from me (a Leo Sun, Manifesting Generator) and what finally helped me stop trying to "just push through it"

This episode is your permission to slow down, check in, and stop thinking you're broken for feeling overwhelmed. You're not. You're just not built for the systems you were handed—and now, you get to build your own.

✨ Want to go deeper and finally build a system that fits you?

Join me inside the Cosmic Productivity Method—my 6-month coaching experience where we burn down what's not working, run personalized experiments, and rebuild systems that actually align with your energy, values, and real life. Doors are open now!

✨ PS: Struggling with a chaotic or inconsistent morning?

Sign for 4 weeks of 1:1 Voxer Coaching with Morning Routines That Stick—designed to help you build a simple, sustainable, soul-aligned morning routine (without needing a 5am wake-up or a 10-step plan). You'll get a quick workbook, Voxer access to me, and real-life strategies based on your energy and lifestyle. Because mornings should set you up for success—not stress.

Mentiond In this Episode:

89. The Burnout Rollercoaster: Surviving the 'I Can't Even' Moments

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, I'm diving into one of my favorite topics—procrastination—and what your Sun sign has to do with it.

I'm going to scream it until I'm blue in the face: procrastination isn't laziness. It's resistance. It's a nervous system response. It's your brain saying "something doesn't feel safe, aligned, or doable." And when you try to brute force your way through it? You end up spiraling in shame or just re-writing your to-do list 16 times while cleaning your baseboards instead of hitting send on the email.

But, as a productivity coach, what I've learned is your Sun sign can give you incredible insight into why you procrastinate—and more importantly, how to get back into momentum.

Whether you're a fiery Aries who loses steam when things get boring, or a dreamy Pisces who needs a softer on-ramp into tasks, this episode will help you decode your procrastination style and personalize your productivity.

In this episode, you'll learn:

• Why procrastination has nothing to do with laziness—and what it's really telling you
• What your Sun sign reveals about your core motivation and friction triggers
• A rapid-fire breakdown of how each zodiac sign procrastinates (with love and a little roast)
• Exactly what each sign needs to get unstuck and back into flow—from cozy rituals to bold action to quiet emotional prep
• A 4-step framework to recognize your procrastination pattern, give yourself what you need, and take tiny, aligned action

I'm also sharing real-life examples—including what gets me, a Leo Sun, into motion when I'm dragging my feet—and how I coach my clients to work with their energy instead of against it.

This episode is your permission slip to stop blaming yourself and start getting curious.

✨ Want to go deeper and finally build a system that fits you?

Join me inside the Cosmic Productivity Method—my 6-month coaching experience where we burn down what's not working, run personalized experiments, and rebuild systems that actually align with your energy, values, and real life. Doors are open now! Our first call is September 4.

Your experiment for the week:

1. Notice your stuck point—what are you procrastinating on right now?

2. Name the pattern—what's the flavor of your procrastination, and what does your Sun sign say about it?

3. Give yourself the missing energy—motivation, beauty, clarity, comfort… whatever your sign thrives on

4. Take one tiny, aligned action—no perfection required

Let me know how it goes, and tag me on IG if you loved this one!

Mentiond In this Episode:

56. Unlearning Procrastination: How To Reframe Your Mind To Get Things Done

Episode 4 - Why You Procrastinate and How to Stop

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, I'm combining two of my favorite things—routines and astrology—to help you design rhythms that work for your energy, your goals, and your sun sign.

You've probably been told that you just need more "discipline" to stick to a routine. But what if your routine doesn't feel good because it wasn't built for you in the first place?

This episode is about using your astrology—specifically your Sun sign—to create routines that are motivating, sustainable, and aligned with how you're naturally wired. I'm sharing real examples, including my own Leo-morning-main-character-energy, plus stories from clients like a grounded Capricorn and a sensual Taurus who both needed wildly different routines (and got incredible results once we made that switch).

If you've ever tried to copy someone else's routine and felt like a failure, this one's for you.

In this episode, you'll learn:

• The real difference between a habit and a routine—and why routines aren't supposed to be automatic
• Why your Sun sign holds the key to making routines that feel natural instead of forced
• The types of routines you can customize using astrology (and no, it's not just about your morning routine.
• My 5-step process for building a routine that aligns with your energy—including how to test and tweak it over time
• Real client examples of sun-aligned routines for Capricorn and Taurus that helped them feel grounded, energized, and consistent

This episode is a mix of behavior science and cosmic self-awareness (my favorite combo), and it's designed to help you take action your way—no rigid templates, no guilt, no one-size-fits-all BS.

✨ Want to go deeper?

Join me inside the Cosmic Productivity Method—a 6-month group coaching program where we burn down what's not working, test aligned experiments, and rebuild rhythms that work with your energy, your values, and your life.

Doors are open now! First call is September 4. [DM me @chelseyncoaching on Instagram.]

Your experiment for this week:

1. Look up your sun sign (if you don't know it yet)

2. Pick ONE routine to rebuild—morning, evening, creative, whatever's calling to you

3. Create a simple 3-step version of it that aligns with your sun sign's energy

4. Test it for one week and see what shifts

Tag me on IG if you try it—I'd love to see your routine in action!

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, I'm diving into the astrology-meets-productivity conversation that has completely transformed the way I work—and the way I coach.

I'm breaking down what your Big 3 (Sun, Moon, and Rising signs) reveal about your motivation, energy, and work style—and how you can actually use that information to redesign your day for more ease, more flow, and more results.

This one's personal. Astrology was my first love way back in middle school, and bringing it into my business feels like coming home. In this episode, I'm using my own Big 3 as a case study to show you exactly how this works (hello, Leo Sun, Pisces Moon, and Libra Rising).

Whether you're brand new to astrology or you already know your chart like the back of your hand, this episode will give you tangible ways to use your signs to work smarter and with more joy.

In this episode, you'll learn:

• What your Sun sign says about your work motivation (and what lights a fire under your ass)
• Why your Moon sign holds the key to recharging your energy and avoiding burnout
• How your Rising sign shapes your day-to-day work style and how others perceive your productivity
• The exact way I structure my day as a Leo Sun, Pisces Moon, Libra Rising working mom—and how you can build your own rhythm based on your chart
• A mini roast (and a lotta love) for each zodiac sign to help you laugh your way into deeper self-awareness

This is the future of productivity—where strategy meets self-understanding. You're not lazy, flaky, or inconsistent. You just haven't been working with your energy yet. Let's change that.

✨ Ready to experiment with your astrology in real life? Join me for my FREE Telegram Challenge: Use Your Sun Sign to Create New Routines running August 17–21!

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, I'm diving into the topic of breaking free from the one-size-fits-all productivity model and creating rhythms that work for you.

I'm sharing the personal shifts I've made after spending the last year doing deep mindset work—and how I found myself circling back to productivity... but this time with astrology, human design, and behavior change tools in the mix.

This episode is about redefining productivity in a way that feels good and aligned. I walk you through exactly how I'm customizing my own systems as a working mom, business owner, and manifesting generator Leo—and how you can too.

In this episode, you'll learn:

• Why traditional productivity advice doesn't work for everyone—and how to stop blaming yourself when it doesn't work for you
• How to use astrology, human design, and even your menstrual cycle to create routines and systems that fit your life
• The four tools I use with clients (and myself!) to design a more energized, sustainable rhythm: your birth chart, your human design, your cycle, and behavior science
• Real-life examples from my own life (as a toddler mom with a 9-5, a business, and half-marathon training) of how I use all of this to create more flow and less friction

This is the first episode in a brand-new direction for the podcast and my business, and I'm so damn excited to invite you into this next chapter with me.

Whether you've been told you're the "capable one" your whole life, or you've tried every planner and productivity hack on the internet and still feel like you're falling short—this episode is your permission slip to do it differently.

🧪 Curious about my new program, Productivity for Living Lab? Doors open August 17 (on my birthday!). We're running aligned experiments, building sustainable systems, and creating main character energy—together. Learn more here

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In this special episode of The Alchemy Lab, I'm sharing something really close to my heart—a live webinar I hosted called How I Went from Capable (but Exhausted) to the Main Character of My Life. This one is for every woman who's ever said "It's fine, I've got it" while secretly running on empty.

I open up about my personal journey from burnout and hustle culture to redefining success on my own terms. If you've ever felt stuck in the loop of perfectionism, people-pleasing, and chasing a version of success that doesn't feel like your own, this episode is your permission slip to break free.

Here's what we dive into:

• The Capable One Trap: Why doing it all doesn't mean doing what's right for you—and how to start letting go of the pressure to be everything to everyone.

• Signs You're the Supporting Character in Your Own Life: From burnout to brute-forcing your way through the day, how to spot when it's time to shift.

• What Main Character Energy Really Means: It's not about being in the spotlight—it's about being seen, heard, and aligned with what you truly want.

• My Four-Phase Framework for Transformation: I break down my signature method—Burn It Down, The Messy Middle, Create Rituals, and Activate Main Character Energy—to help you build a life you actually want to live.

And yes, I talk about my new six-week one-on-one offer that's all about helping you embody this shift. If you're ready to stop white-knuckling your way through the day and start living with intention, this one's for you.

Let's start showing up as the version of ourselves we're proud of—not the one we think the world expects.

Ready to make the shift? I'm opening the doors to The Alchemy Lab August 17! It's a space for women to redefine their version of success, embrace balance, and stop hustling nonstop. If you're ready for transformation, get on the waitlist today! Check the link below for more details.

• Get early access: 5 Spoints available for 6 weeks of 1:1 coaching through The Alchemy Lab framework for $450. Work with me 1:1

• The Alchemy Lab (opens in August) – A six-month coaching experience for women ready to leave behind the "do it all" mentality and embrace a softer, more aligned version of success. [DM me on Instagram @Chelseyncoaching to hold your spot.]

• Join the Email List: Learn more about The Alchemy Lab

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, I'm diving into the topic of breaking free from the "capable one" trap. I'm sharing my own journey of learning that just because I can do it all doesn't mean I should. This shift has been transformational in my personal and professional life, and I know it can be for you too. If you're someone who's always been praised for being the one who "does it all," it's time to redefine what success and productivity mean.

In this episode, you'll learn:

• Why being the "capable one" can be a trap – I share my personal experience of feeling overwhelmed despite being praised for being able to do everything.

• How hyper-independence is sabotaging your happiness – We dive into the psychology behind why many of us struggle to ask for help and how that leads to burnout.

• 5 actionable tips to start letting go of the "do it all" mindset – From taking an inventory of what you're carrying to setting boundaries and learning to say no without guilt, I've got practical steps to help you release the weight.

• How to rebuild your identity beyond "doing it all" – Discover how to live a life that's grounded in who you are, not just what you can handle.

Resources mentioned:

• Free Workshop on July 15th – How I went from being the "capable but exhausted" one to the main character of my life.

• Ep. 118 How to Ask for Help and Why You Suck at It

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode of The Alchemy Lab, I'm share what it's like to live two different lives—working a full-time job while building my dream business. If you're juggling your 9-5 job and a side hustle (or trying to grow your business while being a mom), this episode is for you. I'll share my personal journey, the challenges I face, and how I'm managing to stay aligned with my vision for my business, even while working a full-time job.

I talk about how I sometimes feel like two different people, trying to balance my professional self with my entrepreneurial self, and how I'm trying to live a "softer life" with fewer boxes to check, but still show up in a way that's aligned with my long-term goals.

In this episode, I cover:

• The emotional and mental challenges of balancing a 9-5 job with running a business

• How I'm navigating the tension between working for someone else and building my own dream

• Why I'm grateful for my full-time job, despite my dream to go full-time in my business

• The struggle of imposter syndrome when you're building a business while working a 9-5

• How I'm learning to embrace a life with fewer pressures and fewer "boxes" to check, while still showing up for both my job and my business

I'll also share some actionable tips and mindset shifts I've been using to stay focused, aligned with my vision, and motivated while working a 9-5 and building my dream business on the side.

Ready to make the shift? I'm opening the doors to The Alchemy Lab August 17! It's a space for women to redefine their version of success, embrace balance, and stop hustling nonstop. If you're ready for transformation, get on the waitlist today! Check the link below for more details.

• Get early access: 5 Spoints available for 6 weeks of 1:1 coaching through The Alchemy Lab framework for $450. Offer only available until July 9th - Work with me 1:1

• The Alchemy Lab (opens in August) – A six-month coaching experience for women ready to leave behind the "do it all" mentality and embrace a softer, more aligned version of success. [DM me on Instagram @Chelseyncoaching to hold your spot.]

• Join the Email List: Learn more about The Alchemy Lab

If you've been feeling overwhelmed, burned out, or like you have to constantly prove your worth, The Alchemy Lab might be exactly what you need.

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, we're diving into the importance of living more intentionally. I'm going to share my journey of breaking free from living on autopilot and how you can start taking control of your life, too. We're talking about how to make decisions based on what you want—not just what you think you should do.

In this episode, I'm walking you through how I shifted from being stuck in the hustle to living a life that aligns with my goals and values. I'll give you actionable steps to help you start living intentionally, including how to recognize autopilot habits, audit your time, and make conscious decisions. Plus, I'm sharing practical tips on how you can begin making intentional choices every day to create the life you want!

🎙️ In this episode, you'll learn:

• Recognizing Autopilot: I share how I realized I was living on autopilot and the 3 key signs that helped me identify I was stuck in default mode.

• Living Intentionally: Learn how I made the shift to live with intention by auditing my day, slowing down, and making conscious choices that aligned with my goals.

• Simple, Actionable Tips: You'll get practical steps to make your days more intentional, including using portal moments, energy blocking, and simplifying your routines.

• Invitation to Action: I challenge you to choose one small intentional act today and share it with me on Instagram. Plus, I invite you to check out my 5-day intentional living series to kickstart your journey!

Mentioned in the Episode:

• Join my 5-day Intentional Living series for just $22 and get access to audio lessons, journal prompts, and affirmations to start making intentional choices today! Sign up HERE.

• Subscribe & Share: Don't forget to hit subscribe so you never miss an episode, and please leave a 5-star review if this episode resonated with you. It helps more women find the show and begin their own transformation.

• Follow Me on Instagram: For updates and more inspiration on intentional living, follow me at @chelseyncoaching.

Thanks for tuning in today! Remember, productivity is personal—design your life on purpose and live with intention. Talk to you soon!

Connect with Chelsey Newmyer

Instagram: @chelseyncoaching

Email: [email protected]