Wow! We've hit a major milestone—100 episodes of From Overwhelmed to Under Control! In this special episode, I'm reflecting on the journey that brought me here, the lessons learned, and all the changes I've made along the way. I'm diving into the evolution of my business, the struggles I've faced, and the exciting updates I have for the future. Whether you've been with me from the beginning or just found this podcast, I'm so grateful for your support and can't wait to share what's next.

In this episode, you'll hear about:

• The evolution of my business: From time management to working with full-time moms launching businesses, I share how my business has transformed over time.
• The biggest lesson I've learned: It's not about perfection—life's messy, and creating systems that work for you in the middle of it all is key.
• Shoutouts and gratitude: Celebrating the amazing people who've helped me along the way and contributed to this milestone.
• Exciting updates for the future: A sneak peek at the rebrand of my program and what's next for The Exit Strategy for Corporate Moms, including the shift towards more business coaching for moms.

Don't forget to subscribe, leave a review, and get excited for the next 100 episodes! Thanks for being part of this journey!

Free Challenge

Join Today! From 9-5'er to Dream Business Entrepreneur Free 5-Day Challenge.

December 2-6, 2024

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Welcome to episode 99! Starting a business with just 10 hours a week may sound impossible, but trust me, it's totally doable with the right focus, intention, and strategies.

I'm sharing exactly what I would do if I had only 10 hours a week to start my business to make real progress, even when life is chaotic.

Plus, next week marks my 100th episode—woohoo! So be sure to tune in and get excited for the celebration!

In this episode, you'll learn how to:

• Embrace the reality of your busy life: Understand that perfection isn't the goal—progress is, even if it sometimes feels slow.
• Get clear on your purpose: Focus on why you're starting your business and use that clarity to guide your decisions.
• Use your time wisely: Make the most of your limited hours by prioritizing what's truly important and aligning it with your goals.
• Stay organized and consistent: Learn how to break tasks down into manageable steps and keep yourself on track, even when life gets busy.

Tune in to hear how you can turn your 10 hours a week into momentum for your dream business, and don't forget to subscribe and leave a review to prepare for next week's milestone 100th episode!

Free Challenge

Join Today! From 9-5'er to Dream Business Entrepreneur Free 5-Day Challenge.

December 2-6, 2024

Mentioned in Today's Episode

Episode 96: Identifying Your Mission and Vision

Episode 69: Time Blocking

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Today's episode is a bit personal. I've been feeling more anxious and overwhelmed than usual, and I want to share the real-life stuff I've been doing (and NOT doing) to manage these feelings while balancing everything on my plate. If you've ever felt completely swamped while juggling a full-time job, a business, and family life, this episode is for you. Grab a drink, get comfy, and let's dive in.

It's normal to feel overwhelmed, and I'm sharing how I manage these feelings, plus a few things I've learned that help me stay focused even when things get chaotic. (and I don't even mention 'self-care')

What you'll learn in this episode:

• It's okay to feel overwhelmed: It's completely normal to feel overwhelmed, especially when you're juggling multiple big responsibilities. Acknowledging it and accepting it is the first step in finding your way through.

• What I do when I'm feeling anxious: When anxiety hits, I have a few go-to strategies—like acknowledging the mess, leaning into my support system, and giving myself permission to take breaks without guilt.

• What I don't do when I'm feeling anxious: There are things I intentionally avoid doing when I'm anxious—like adding unnecessary tasks to my plate, beating myself up over missed self-care, and keeping everything in my head instead of communicating clearly with those around me.

• How to stay grounded in chaos: Even when everything feels out of control, you can stay grounded by breaking things down into small, manageable tasks and focusing on what's in front of you.

It's okay to feel overwhelmed. Embrace the chaos, use strategies that work for you, and keep pushing toward your dreams. You've got this!

I can't believe we're hitting 100 episodes in two weeks! Stay tuned for a special celebration episode coming your way—it's going to be packed with exciting stuff and big updates! Please subscribe and leave a review so you don't miss anything.

Free Challenge

Join Today! From 9-5'er to Dream Business Entrepreneur Free 5-Day Challenge.

December 2-6, 2024

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Today, we're talking about how to harness the skills you already have from your 9-to-5 job to kickstart your dream business. It may seem obvious but when I started my business I started from scratch and didn't leverage any of the skills I was using every day in my 9 - 5 (hello, I was literally asking people for money every.single.day!). You do not have time to reinvent the wheel so this episode breaks down how you can use four skills I KNOW you use in your 9 - 5 as an entrepreneur.

What You'll Learn

• Rock Those Existing Skills: You already have a treasure trove of skills from your 9-to-5! We'll chat about how your project management, communication, and problem-solving abilities can be your secret weapons in building your dream business.
• Set Goals That Actually Make Sense: We'll talk about setting exciting and achievable goals that fit your ideal life as an entrepreneur, mama, and 9-5er.
• Flexibility is Your Friend: Life can be a wild ride, especially as a busy mom! I'll show you how to create a flexible plan that allows you to roll with the punches. When things go off-script (and they will!), you'll be ready to adapt without breaking a sweat.
• Build Your Community: You don't have to go at it alone! Discover the magic of connecting with fellow entrepreneurs who get your journey. Because let's face it, we all need a little backup sometimes!

Remember, you don't have to start from scratch—leverage the skills you already possess to build a successful business while managing the chaos of everyday life. If you're eager to take action, consider joining my free five-day challenge, "From 9-to-5er to Business Dream Entrepreneur." You'll learn how to turn your skills into business success and connect with other like-minded women. Let's embrace the journey together!

Free Challenge

Join Today! From 9-5'er to Dream Business Entrepreneur Free 5-Day Challenge.

December 2-6, 2024

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

In this episode, we're tackling a topic that resonates with many of us—what to do if you're building your business from the middle. If you're a busy mom dreaming of entrepreneurship or feeling a bit stuck in your current journey, this episode is perfect for you! Let's dive into why starting with your "why," mission, and vision is essential for your business success.

What You'll Learn

• The Importance of Your 'Why': Discover how clarifying your core motivations can guide your business decisions and help you connect more deeply with your audience.

• Crafting Your Mission and Vision: Learn how to create a mission statement that reflects your business's purpose and a vision for its future. These foundational elements will keep you aligned with your goals.

• Practical Tips for Progress: Get actionable strategies for breaking down your goals into manageable tasks, maximizing productivity, and building a support system that keeps you motivated and connected.

Remember, you don't need everything to be perfect to start your business. With the right systems in place, you can thrive amidst the chaos. If you're ready to take action and need support, check out the Shit Show Success System—a group coaching program designed to help you build the business of your dreams. Let's embrace the messiness of life and chase those goals together!

Need further guidance?

Share your 'why', mission, and vision with my on Instagram at @chelseyncoaching

Join my email list to make sure you don't miss any updates about the Free December Challenge: Join here

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, a step-by-step guide to starting and launching your business, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Today, we're diving into a topic that's super relatable for many of us—launching a business while navigating the chaos of life. If you're a busy mom with dreams of entrepreneurship, this episode is just for you! Let's explore how you can get started without waiting for that "perfect" moment because, spoiler alert, it's never going to come!

What You'll Learn

• Embrace the Chaos: Discover how to accept that life is messy and that you don't need everything to be perfect to start your business. Embracing the chaos can actually help you focus on what matters most!

• Set Realistic Goals: Learn how to define your priorities and create actionable steps that align with your life's current demands. It's all about taking small, manageable actions towards your big dreams.

• Utilize Technology: Find out how to leverage apps and tools to streamline your processes and make your life easier, while also recognizing the importance of not getting overwhelmed by tech.

• The Power of Saying No: Understand the importance of prioritizing your well-being and your business over obligations that don't serve you. Saying no can create space for what truly matters!

Remember, you don't need your life to be perfect to start your business. With the right systems and strategies in place, you can navigate the chaos and make meaningful progress toward your entrepreneurial dreams. If you want more support, check out the Shit Show Success System—a group coaching program designed to help you prioritize and launch your business amidst life's craziness. You've got this, and I'm here to cheer you on!

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Today, we're chatting about a topic that hits close to home for many of us: launching a business while juggling a full-time job and family life. If you're a committed mama dreaming of entrepreneurship, grab your favorite snack, get cozy, and let's explore how you can make that dream a reality without burning out!

What You'll Learn

• The Importance of Commitment: Discover why your passion and drive are essential for building your dream business, even when it feels overwhelming.
• Seven Essential Tips to Avoid Burnout: Learn actionable strategies, like embracing chaos, breaking tasks down into manageable chunks, and setting realistic goals to keep your entrepreneurial journey on track.
• Maximizing Productivity: Find out how to personalize your productivity approach to work smarter, not harder, while maintaining balance in your busy life.
• Building Connections: Understand the importance of staying connected with friends, family, and fellow entrepreneurs to combat isolation and support your mental health.

Building your dream business while working full-time is no small feat, but with the right strategies and support, it's absolutely achievable. Remember to take things one step at a time, and don't hesitate to reach out for help along the way. You've got this, and I'm cheering you on!

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

In today's episode, we're tackling a topic that's super relatable: balance. We often hear phrases like "you can have it all," but let's be real—balance is a myth! If you're a full-time working mom dreaming of launching your own business, you're in the right place. Let's chat about focusing on what truly matters in our busy lives!

What You'll Learn

• Defining Your Values: Discover how to identify what truly matters to you—whether it's family, career, or self-care—and how aligning your actions with these values can bring clarity and fulfillment.
• Making Choices, Not Compromises: Learn the importance of saying no to non-essential commitments and how to own your decisions without guilt.
• Embracing the Shit Show Success System: Explore how this system helps you navigate chaos while building a business that aligns with your life and values.
• Accepting Imperfection and Celebrating Wins: Understand that perfection is overrated, and it's okay to embrace the messiness of life. Celebrate your achievements, no matter how small, to reinforce progress.

Thanks for joining me today! I hope you found this episode not only relatable but also inspiring. Remember, balance may be a myth, but prioritizing what truly matters is totally achievable. Embrace the chaos and keep chasing those dreams with love and determination. You've got this!

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

I'm so excited to be BACK!!

Today, we're diving into a topic that's close to my heart: "How to Launch a Business While Working Full Time." If you're a full-time working mom who dreams of starting your own business, you're in the right place. Grab a cup of coffee, find a comfy spot, and let's explore how you can turn that dream into a reality, even with a jam-packed schedule!

What You'll Learn

• Prioritization and Planning: Discover how to set clear, realistic goals using the SPARK method, create a manageable schedule, and set expectations that align with your busy life.
• Balancing Act: Learn how to focus on business priorities, avoid the trap of trying to do everything, and ensure that your business fits into your life sustainably.
• Embracing Self-Care: Understand the importance of regular breaks and self-care as necessities rather than luxuries, and find practical ways to recharge amidst your busy schedule.
• The Shit Show Success System: Get introduced to my new group coaching program designed to help working moms balance their careers, family life, and business dreams by embracing the messiness and using it to your advantage.

And there you have it—a roadmap to launching your business while working full-time. I hope these tips and personal stories inspire you to take action and make your business dreams a reality. Remember, it's all about finding balance, staying organized, and embracing the chaos with a smile.

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]

Do you struggle to say 'no'?

Do you feel guilty as soon as someone asks you to do something you don't want to do?

Today, let's explore a powerful tool in our self-care toolkit - the art of saying "nope" gracefully. As women, we often find ourselves pulled in multiple directions, battling people-pleasing tendencies, and striving for perfection.

But fear not, because in this episode, we'll delve into the impact of people-pleasing and perfectionism on our productivity and, most importantly, share practical strategies for mastering the gentle art of saying no.

What You'll Learn:

• Four ways that people-pleasing can decreasing productivity

• Practical tips for politely declining invitations

• Review some real-life scenarios and language you can use today

Mentioned in this episode:

Ep. 54 Unlearning People Pleasing

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $599 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]