Do you struggle to say 'no'?

Do you feel guilty as soon as someone asks you to do something you don't want to do?

Today, let's explore a powerful tool in our self-care toolkit - the art of saying "nope" gracefully. As women, we often find ourselves pulled in multiple directions, battling people-pleasing tendencies, and striving for perfection.

But fear not, because in this episode, we'll delve into the impact of people-pleasing and perfectionism on our productivity and, most importantly, share practical strategies for mastering the gentle art of saying no.

What You'll Learn:

• Four ways that people-pleasing can decreasing productivity

• Practical tips for politely declining invitations

• Review some real-life scenarios and language you can use today

Mentioned in this episode:

Ep. 54 Unlearning People Pleasing

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $599 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]