Authentic Success

56. What is EFT Tapping? (and why it works...)

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What on earth is EFT Tapping, does it actually work and why? Let’s find out.

Notes:

  • The quality of your life is the quality of your emotions
  • You think 60-70,000 thoughts a day
  • Over 90% of those thoughts are the same ones you thought yesterday
  • Thoughts create an emotional charge in the body 
  • The root cause of negative emotion is a disruption in the body’s energy system
  • Why we focus on the negative when tapping
  • Lowering the stress response
  • Accessing the hippocampus
  • How traumas embed themselves in the body 
  • Using EFT for positive emotions

    • 🧘‍♂️ Free Tapping Meditation for Stress 

    💰 Tapping Meditation for Money 

    ✅ Book a Free 20m 1:1 Session 

    📕 Download a Free Copy of Authentic Success

    Enjoy!

    Jordan

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    Authentic SuccessBy Jordan Oelrich