Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to [email protected] and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and of course check out my website where I have a ton of information on yoga teacher trainings as well as on demand streaming classes available at www.ahliayoga.com

Thank you, Amanda, for coming on the show and thank you all for tuning in and for your support!