Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like the moment a plane reaches cruising altitude. Cruising is when flow happens, when we lose our sense of self, feel at ease and do everything better. Enjoy!

Mentions and More:

Episode 55: Stop Trying So Hard

Episode 53: What a Relief!

Episode 43: Force, Flix and Flee

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