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I talk about why we can feel “triggered” and react instantly in parenting and family conflict even when we’re determined to stay calm. I break down nervous system regulation so we can bring our thinking brain back online, lead with peace, and create safer connection at home. 
• why our reactions can feel instant and out of our control 
• how the nervous system scans for danger before we can think 
• regulated state versus survival state in relationships 
• fight responses like arguing lecturing defending and criticism 
• flight responses like avoiding changing the subject and leaving 
• freeze responses like going blank numb or overwhelmed 
• fawn responses like people pleasing over apologizing and self abandonment 
• the survival brain limbic system and prefrontal cortex working together 
• why dysregulation takes the thinking brain offline 
• how regulation helps us model steadiness for our kids at any age 
• simple tools like box breathing grounding and pausing 
• daily practices like walking prayer meditation and relaxing the body 
• the spiritual link between inner regulation and receiving God’s peace 
go ahead and click the link in the show notes and go ahead and grab that. 
If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at SharonKcoaching.com. 
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