In today's podcast we discuss how to select the right weights for both warm up and working sets of exercises.  We discuss what needs must be met and how those needs are approached differently depending on the weight load of the exercise.  Knowing how to select the right weights will not only help you to stay safe, but also to maximize your performance and results!!!

Past Podcasts Referenced:#70 – Training – Importance of Progressions#110 – Training – Training Volume – Homework Analogy