Welcome to The Mindset Gym podcast!

This week we are diving into 10 ways that you can actually practice self care. Not the surface level, bubble bath and face mask kind of self care (although those things are important)… the deep, meaningful, life changing kind of self care.

We’re breaking down things that you can put into your routine immediately in order to move the needle. If you’re wanting to level up your self care game and propel yourself to greater success and peace of mind, this episode is for you!

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Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.