Discover how establishing morning and night routines can transform your life quickly on this episode of Life by Eight with Rebecca Grugan. Learn how your habits shape your reality and how changing them can lead to the life you desire. Explore the importance of quality sleep and how it impacts your overall well-being. Join Rebecca as she dives into the eight daily habits that can change your life and start living a life fully lived.

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Learn more: https://lifebyeight.com/

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Timestamps:

00:00:00 - Introduction

00:01:25 - Morning and Night Routines

00:02:28 - Consistency and Discipline

00:04:02 - Journaling and Gratitude

00:05:16 - Reflection and Feminine Energy

00:05:38 - Moving Your Body

00:10:05 - Mindfulness and Meditation

00:18:01 - Removing Phones from the Bedroom

00:23:00 - Routine Doesn't Have to Be Boring