In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.

Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

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In this episode I discuss:

What types of stress does travel put on the body?

How to protect the body from radiation during travel?

How to set your circadian rhythm once you arrive.

How to improve your sleep quality while traveling.

Creating an environment for balance while you travel.

How to black out your hotel room at night.

Best ways to protect your body from EMFs during travel.

How to purify the air in your hotel room.

Which crystal I always bring with me on the plane.

How to avoid toxins while you travel.

What music to listen to for helping your body recover from travel.

Biohacking tools mentioned in this episode:

Emf blanket

Molecular hydrogen

Portable red light

Essential oil diffuser

Sleep grounding mat

Dora Vandekamp Resources

Instagram: @doravandekamp

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biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.