In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation: 

• Physically/ geographically
• From experiences/ hobbies
• Within relationships
• Regarding purpose

I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time. 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

As discussed in the episode:

Insight Timer App

COPE groups and resources

PANDA helpline and resources

Gidget virtual village

Online mother's group for rural mothers

Disclaimer

Please read my full disclaimer prior to listening.