In this episode, Kelsey introduces guest, Mckenzie Raymond. Mckenzie is a yoga instructor, mindfulness coach and meditation guide. She shares all about the chakras and how these energy points are huge insights for the connection of our mind, body and spirit.

In this episode you will learn:

- the 7 energy points, what they are and how they appear when blocked

- how to know if one of your chakras is depleted or in excess

- How the root chakra is being challenged on a global scale

- Practice ways to create feelings of safety and calm

- Specific yoga poses that create peace and calm

- What grounding is and how it effects anxiety & worry

If you love this episode, give a 5-star rating and write a review. It helps grow the mission of self love and empowerment.

Connect with McKenzie on Instagram about her online 8-week Chakra Masterclass starting April 20th https://www.instagram.com/mckenzie_k_ray/

Connect with McKenzie on facebook https://www.facebook.com/mckenzie.raymond.10

Connect with Kelsey & say whats up on Insta!

https://www.instagram.com/kelseylowshow/

Enjoy this episode of Joyfully You Podcast :)