Back by popular demand, we have chef and licensed Intuitive Eating Dietician Sam Blumenthal on the show to continue our discussion about how to make peace with food. We left off last time talking about hunger, and we're diving deeper into this topic today because hunger has many forms, and each one is important to understand on your journey to finding balance.

Tune in this week to make peace with food by understanding hunger. We're discussing how hunger is a part of our body's innate wisdom, and you'll learn how to listen to the cues your body is giving you, meet them without judgment, and start giving your body the balance it needs.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.