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57 | Four Signs of Increasing Fitness (that aren't pace related)
You're running day after day, putting in the miles, getting in the workouts, but despite all of that your everyday easy run pace just isn't getting faster!
How do you know if your training is working?
In this episode of The Knighton Runs Podcast, Coach Chris teaches four signs of increasing fitness that are not pace related and explains why your easy run pace is simply not a good indicator of increasing fitness.
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Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Support The Show, Find Your Next Training Plan, and Join Our Community - https://www.patreon.com/knightonruns
Apply for High-Touch Online Run Coaching with Coach Chris - https://www.knightonruns.com/coaching
View all episodes
By Chris Knighton
5
1111 ratings
You're running day after day, putting in the miles, getting in the workouts, but despite all of that your everyday easy run pace just isn't getting faster!
How do you know if your training is working?
In this episode of The Knighton Runs Podcast, Coach Chris teaches four signs of increasing fitness that are not pace related and explains why your easy run pace is simply not a good indicator of increasing fitness.
---
Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Support The Show, Find Your Next Training Plan, and Join Our Community - https://www.patreon.com/knightonruns
Apply for High-Touch Online Run Coaching with Coach Chris - https://www.knightonruns.com/coaching
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