If you feel like you’re not in charge of your own life, or mind, that there’s always so much to do, people to please, expectations to meet, your mind never stops whirring with all the things to remember and worrying what people think of you, you’re not alone.

• In this episode we look at:
• What the voice in your head is telling you when you feel this way
• Why your inner critic is shouting so loudly
• How to deal with it
• What you can do to start taking back control of your own life

Resources

• Episode 55: Do you have a choice?
• If you’d like to explore how one to one coaching with me could free you from the hamster wheel message me [email protected] to find out how I can help you
• Find me on Instagram as @gabrielletreanor
• Send me your questions for me to answer in a podcast episode to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com