In this episodes Nicoleta chats about healthy anger and happiness with Marty Wolner, brain strength coach from Philadelphia USA.

The stress of adolescence and its impact of physical health.

When own challenges inform our choices and career in life.

How a brain strength coach sees the world.

What can you do to take charge of your brain. 

What brain research tell us about what is going on inside our brain.

How to train our brain through neuroplasticity to function the way you want it.

Learn to emotionally self-regulate and stay open to happiness.  

What is anger doing to our brain and bodies. 

What chemicals are released when we are angry and what are they doing to us. 

How emotional trauma shows up in our anger. 

Why it is important to express our anger (in a healthy way). 

What is healthy anger and how can you train yourself to respond this way

Why changing our thinking is essential to responding to anger in a healthy way. 

How to shift from anger to happiness and why setting the intention is vital to achieving this. 

When happiness is self-attunement, self-compassion and self-care. 

Find more about Marty’s work here: https://www.mybrain.tools/.