If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!

In this one, we'll discuss: 

• What is your metabolism, and what it does  
• Why your metabolism seems to have slowed down
• Ways to speed it up 
• Mistakes to avoid damaging your metabolism 

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