Saying you don’t want to be someone’s accountability partner can shift a friendship instantly. This conversation moves from rethinking personal change to navigating friendships that expect more consistency than you can realistically give.

We break down a real situation where opting out caused tension, then widen the lens to talk about uneven effort, routines that no longer fit, and why pulling back often feels worse than staying quiet. If you’ve felt pressure to keep showing up in ways you already know you can’t sustain, this episode will feel familiar.

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