This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front!

Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. 

She talked about the importance of clear and concise communication, even when it's difficult, and how building relationships helps you to have tough conversations that strengthen rather than break down rapport.  These lessons aren't just for the board room or the playing field, but your everyday life too!

Meg also shared her perspective on the idea of "discipline equals freedom"—how it applies to her health and fitness and the balance between detachment and processing emotions. 

Angie, Emily, and Meg also covered the "BLUFF" communication technique and the advice for women to go for the things they want.

The major questions discussed and their timestamps are:

0:05:00 - How understanding Extreme Ownership could help teams
0:10:00 - Balancing clear communication with strengthening relationships
0:15:00 - How Meg's leadership approach has created opportunities for her
0:20:00 - The importance of harmonizing voices/egos for the greater good
0:25:00 - Meg's perspective on "discipline equals freedom" and how to apply it
0:35:00 - Balancing detachment with processing emotions
0:39:47 - Choose BLUFF over FLUFF when communicating (especially with your man!)
0:45:00 - Meg's parting advice for you

About Meg Miller

Meg Miller spent time coaching at Brown University with the women's lacrosse team from 2004-2016. She also worked in the business office and was the head lacrosse coach at an independent school before joining the Echelon Front team. As a coach, Meg worked with all areas of the game over the course of her coaching career, including offense, defense, and goalies. She also served as the Bears' recruiting coordinator for several years...

Read Meg's full bio at: https://echelonfront.com/meg-miller-instructor/

Echelon Front: https://echelonfront.com/
Women’s Assembly: https://echelonfront.com/events/#assembly 


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Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

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