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#57 - Jenn's Story and How Intuitive Eating Led to Mental Freedom, More Energy, and a Better Body Image with Jenn Messina (@JennTheDietitian)
I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating.
In this episode, Jenn discusses:
- How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown
- A discussion on intuitive eating and how it is not really mentioned during dietitian studies
- Will intuitive eating lead to weight gain?
- What to do if you are worried that intuitive eating is going to make you gain weight?
- How to start intuitive eating if you have never heard of tried intuitive eating before
Follow Jenn!
Instagram
Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
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By Jonathan Sumner RD
5
55 ratings
I speak with Jenn Messina or known as @Jennthedietitian on instagram who specialises in supporting people to heal their relationship with food using intuitive eating.
In this episode, Jenn discusses:
- How she started her business in supporting people heal their relationship with food with intuitive eating during the COVID lockdown
- A discussion on intuitive eating and how it is not really mentioned during dietitian studies
- Will intuitive eating lead to weight gain?
- What to do if you are worried that intuitive eating is going to make you gain weight?
- How to start intuitive eating if you have never heard of tried intuitive eating before
Follow Jenn!
Instagram
Website
How I can help you end binge eating:
🍪 Join the Free "How to End Binge Eating Masterclass Webinar"
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
🔗Connect with me
💻 Website
▶️ Youtube
📸 Instagram
🎥 TikTok
💬 Email Me
👋 Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.