What survival and protection mechanisms kick in when you are triggered? What stories are protecting you from growth? Do you attack, defend, run or go to the worst case scenario? What does your body do when in fear, insecurity or feels threatened? We are diving into some self awareness today as we identify our protection and survival mechanisms and how they serve (or don't serve us). Books referenced are here and here. Instagram page referenced here. Want to reach out and get a hold of me? Please do! You can find me here and here.