留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
這集又是一堆腹肌新聞
可見大家對於腹肌的執念
身高相信是大家對於運動的難言之隱
如果身高也可以練那該有多好
那如果有妙招可以長高呢?
最後!!
年關將近
你準備好面對年菜大軍了嗎?
還不來找教練討教幾招?
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
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過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
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背景音樂:The Presidents March
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