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一健傾心 episodes
- #94 學員提問:施打猛健樂，開始效果沒那麼顯著了，怎麼回事? 新聞分享:房仲界憾事!睡眠不足+自律運動居然會暴斃?!
台東，是一座沒有圍牆的展覽館。2026台東博覽會 7/3–8/20，山是展品、海是展間、部落與市集是這座島最動人的常設展。不必排隊，不必趕場，整座城市為你開展。這個夏天，走進台東這座大型展覽！
連結： https://fstry.pse.is/98jg4h
—— 以上為 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting27 min - #93 網路趣聞 :1.到底如何讓男友下定決心減肥?! 2.被有前科的教練約去酒吧還敢繼續上課嗎?!(真心覺得教練需要具備良民證)
留言告訴我你對這一集的想法：
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting31 min - #92 新聞分享:白幼審美過時了嗎? 有網友說她男友喜歡她健壯的腿部! 學員提問:重量訓練對於內臟脂肪下降有幫助嗎?
留言告訴我你對這一集的想法：
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting26 min - #91 新聞分享:1.美國人有不有錢看身材就知道?! 2.瘦還要更瘦? 有人打瘦瘦針爆發併發症
台東，是一座沒有圍牆的展覽館。2026台東博覽會 7/3–8/20，山是展品、海是展間、部落與市集是這座島最動人的常設展。不必排隊，不必趕場，整座城市為你開展。這個夏天，走進台東這座大型展覽！
連結： https://fstry.pse.is/98jgkk
—— 以上為 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法：
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting34 min - #90 新聞分享:有教練愛不到人竟當街打人!? 學員來信:試過好多方法都減重失敗，推薦我用猛健樂嗎
《解鎖地球：旅行、歷史、文化 Podcast》
一個以深度旅遊為核心的 Podcast 節目。我們邀請在世界各地生活、探索的旅人，從他們旅途中的視角，
分享第一手的觀察與體驗，帶回最真實的歷史與文化故事！
https://fstry.pse.is/99a97p
—— 以上為 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法：
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting32 min - #89 這不是來了嗎?! 這集太精彩沒甚麼剪 學員來信:你們有被學員丟直球過嗎?怎麼處理容易吃醋的問題?
每一集，都是一段彰化的故事。
《彰話噪咖》透過人物訪談，分享在地故事、探索生活議題，發現城市發展的更多可能。
邀請你一起用聲音認識彰化，感受這座城市最強韌的生命力。
立即收聽👇
https://fstry.pse.is/9bcfcv
#彰化縣政府廣告
—— 以上為播客煮與 Firstory Podcast 廣告 ——
留言告訴我你對這一集的想法：
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting42 min - #88 好久沒更新啦！ 這次會連兩天更新!! 新聞分享:國外健身教練暴飲暴食就暴斃?!
留言告訴我你對這一集的想法：
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting26 min - #87 壓手霸壓到手斷掉!? 文章討論:1.為什麼只做有氧的我不會被教練搭訕? 2.如何讓長輩補充更多的營養?
留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting34 min - #86 你有吃過麥當勞奶昔嗎? 新聞分享:1.肥胖會傳染?!是誰傳染給我們的?! 2.有論文發表伸展無用說 帶你一探究竟
留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting26 min - #85 新聞分享:1.男性須多出女性兩倍運動時間才有一樣的效果!? 2.蛋白飲品奸商偷樑換柱改標籤改產地?!
留言告訴我你對這一集的想法： https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
歡迎評論與問題投稿:[email protected]
我們也有招生與徵才喔!
IG:@ogtwno1
開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
過場音樂:Simple New Happy Birthday Melody by Sascha Ende
Music promoted by https://www.chosic.com/free-music/all/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
背景音樂:The Presidents March
結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Powered by Firstory Hosting35 min
About 一健傾心
From the publisher's feed
來到健身房除了對著啞鈴吐大氣
還可以交朋友、聊天打開生活圈
讓我們跟你分享
教練都和學生們聊什麼
對了既然是聊天，偏題也是常有的事
節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
主持人:RED&TED
錄音地點:桃園中壢健身房-氧氣肌地
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