Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
來到健身房除了對著啞鈴吐大氣 還可以交朋友、聊天打開生活圈 讓我們跟你分享 教練都和學生們聊什麼 對了既然是聊天,偏題也是常有的事 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 Powered by ... more
April 05, 2026#91 新聞分享:1.美國人有不有錢看身材就知道?! 2.瘦還要更瘦? 有人打瘦瘦針爆發併發症只投資美債,足夠應對接下來的市場變化嗎?野村愛爾蘭多元債聚焦金融債、新興債、可轉債,透過動態調整與靈活配置,提供投資人更多元的債券配置思路。投資一定有風險,基金投資有賺有賠,申購前應詳閱開說明書。*債市先鋒看這裡: https://fstry.pse.is/8wlckx ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 留言告訴我你對這一集的想法: 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more33minPlay
March 15, 2026#90 新聞分享:有教練愛不到人竟當街打人!? 學員來信:試過好多方法都減重失敗,推薦我用猛健樂嗎【一家旅遊不卡卡,就找富邦旅平卡!】出國前還在為投保旅平險煩惱嗎?讓富邦產險快樂旅平卡幫您搞定所有問題!只要一次註冊就能存好資料,下次出門勾一勾就搞定!快速又方便!馬上了解更多: https://fstry.pse.is/8upujt 本保險商品一切權利義務悉依保單條款辦理,富邦產險保留承保與否之權利。 ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 留言告訴我你對這一集的想法: 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more32minPlay
March 08, 2026#89 這不是來了嗎?! 這集太精彩沒甚麼剪 學員來信:你們有被學員丟直球過嗎?怎麼處理容易吃醋的問題?【一家旅遊不卡卡,就找富邦旅平卡!】出國前還在為投保旅平險煩惱嗎?讓富邦產險快樂旅平卡幫您搞定所有問題!只要一次註冊就能存好資料,下次出門勾一勾就搞定!快速又方便!馬上了解更多: https://fstry.pse.is/8upve3 本保險商品一切權利義務悉依保單條款辦理,富邦產險保留承保與否之權利。 ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 留言告訴我你對這一集的想法: 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more42minPlay
March 07, 2026#88 好久沒更新啦! 這次會連兩天更新!! 新聞分享:國外健身教練暴飲暴食就暴斃?!台灣超經典的療癒零食—【新貴派】!首度聯名【白沙屯媽祖】推出限量版包裝!還是經過「白沙屯拱天宮媽祖」聖筊(台語) 同意的喔!即日起全台全聯、量販店、便利商店熱賣中,讓你吃新貴派有新貴人,一起有吃有保佑!了解更多: https://fstry.pse.is/8w2xqu ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 留言告訴我你對這一集的想法: 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more26minPlay
December 07, 2025#87 壓手霸壓到手斷掉!? 文章討論:1.為什麼只做有氧的我不會被教練搭訕? 2.如何讓長輩補充更多的營養?只投資美債,足夠應對接下來的市場變化嗎?野村愛爾蘭多元債聚焦金融債、新興債、可轉債,透過動態調整與靈活配置,提供投資人更多元的債券配置思路。投資一定有風險,基金投資有賺有賠,申購前應詳閱開說明書。*債市先鋒看這裡: https://fstry.pse.is/8wlckx ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more34minPlay
November 23, 2025#86 你有吃過麥當勞奶昔嗎? 新聞分享:1.肥胖會傳染?!是誰傳染給我們的?! 2.有論文發表伸展無用說 帶你一探究竟留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more26minPlay
November 16, 2025#85 新聞分享:1.男性須多出女性兩倍運動時間才有一樣的效果!? 2.蛋白飲品奸商偷樑換柱改標籤改產地?!留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more35minPlay
November 02, 2025#84 新聞分享:每天堅持三習慣5XL->S碼 2.減重速度多快比較正常留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more30minPlay
October 19, 2025#83 學員來信: 訓練每次都要力竭嗎? 新聞分享:1.台中高級設備健身房究竟是真有奇效還是滿滿智商稅? 2.健身房訓練叫比大聲有用嗎?留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more30minPlay
October 05, 2025#82 新聞分享:1.猜猜看六都過重比例最高的城市是? 2.運動前看哪一種片可以提高運動表現? 3.運動會顯老嗎?留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments 節目主題:健身新聞、學員提問、生活小物分享、知識導讀等 主持人:RED&TED 錄音地點:桃園中壢健身房-氧氣肌地 歡迎評論與問題投稿:[email protected] 我們也有招生與徵才喔! IG:@ogtwno1 開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 過場音樂:Simple New Happy Birthday Melody by Sascha Ende Music promoted by https://www.chosic.com/free-music/all/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/ 背景音樂:The Presidents March 結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Powered by Firstory Hosting...more32minPlay