In this episode, Evie speaks with Katie, Licensed Professional Clinical Counselor, regarding anxiety.  Katie focuses on working with people who experience anxiety and obsessive compulsive tendencies. She takes a holistic approach with each individual she serves and values the connection between how we live our lives (movement, nutrition, social connection) and our mental health.  She also provides tips on approaching anxiety and how she has gained power over her own anxiety. Links below to contact Katie and to check out her free mental health resources on YouTube and her Mindful Moments podcast.

Cedar Rose Counseling & Wellness Website

Follow Evie on Instagram

Holistically Restored Facebook

Holistically Restored Website

Holistically Restored YouTube