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Health in Motion
By Evie KontoposHealth & Fitness
Health in Motion episodes
- 100 - Functional Medicine Doctor at Holistically Restored with Dr. CampbellIn this episode, Evie shares the new much-anticipated offering at Holistically Restored: the addition of Functional Medicine Doctor, Dr. Campbell. Evie and Dr. Campbell discuss Functional Medicine, their goals in collaborating together, and how clients can work with the two of them to improve their health outcomes. Dr. Campbell shares his background in overcoming his own gastrointestinal issues and how that impacts how he treats his patients.
Dr. Campbell is now accepting patients at Holistically Restored and can be scheduled hereLinks & Resources
Follow Dr. Campbell on Instagram
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored Youtube
38 min - 99 - ReSTORIES with Kaitlin WorthingtonIn this special episode of the Health in Motion Podcast, Evie Kontopos is joined by her best friend Kaitlin Worthington, for a deep and heartfelt conversation about Kaitlin's transformative health journey. Kaitlin, who transitioned from a traditional athletic mindset to embracing holistic health practices, shares her experiences with diet changes, the challenges of adopting a gluten-free and dairy-free lifestyle, and the personal growth that came from prioritizing mental health and self-discovery. The episode also touches on the powerful impact of supportive friendships, as Evie and Kaitlin reflect on their bond and the ways they've supported each other through life's ups and downs.56 min
- 98 - Chiropractic Care for Pregnancy with Dr. Pitman
In this episode of the Health in Motion podcast, Evie sits down with her chiropractor, Dr. Grant Pitman, to delve into the world of chiropractic care during pregnancy. Evie, a Functional Diagnostic Nutrition Practitioner, shares her personal journey with chiropractic care and its significant benefits during her pregnancy. Dr. Pitman introduces the Webster technique, a specialized chiropractic method for pregnant women, and discusses how it can alleviate various pregnancy-related discomforts. They also explore the broader advantages of chiropractic care, not just for pregnant women but for individuals of all ages, including infants and the elderly. Tune in to discover how chiropractic care can support overall wellness and learn about Dr. Pitman's exciting new wellness ventures.
Timestamps
[1:01] - Introduction to Dr. Grant Pitman and the focus on chiropractic care during pregnancy.
[2:22] - Explanation of the Webster technique and its benefits for pregnant women.
[4:22] - Evie’s personal experiences with chiropractic care during her pregnancy.
[8:10] - Success stories of using chiropractic care to help with baby positioning.
[13:22] - Importance of chiropractic care postpartum and its impact on maternal and infant health.
[15:31] - Dr. Pitman's new ventures: Revive wellness center and Nalu Nutrition supplement line.
[17:15] - Benefits of hyperbaric oxygen therapy and its applications.
[21:20] - Dr. Pitman's personal health practices and recommendations.
Links & ResourcesFamily Tree Chiropractic and Wellness
Revive Wellness Center
Nalu Nutrition
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored Youtube
Follow Dr. Grant Pitman on Instagram
Follow Revive Wellness Center on Instagram
Follow Nalu Nutrition on Instagram
27 min - 97 - The Work of Doulas
In this episode, Evie sits down with her own Doula, Erica Paulson, to discuss the work of Doulas. Erica is a Certified Doula, Certified Childbirth Educator, Owner of Nurture with 18 years of experience in the birthing world. Erica shares the difference between a midwife and doula, how Hypnobirthing can improve labor outcomes, what Nurture offers and more!
Follow Nurture on Instagram
Nurture Website
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored YouTube
59 min - 96 - My Birth Story (Home Birth Turned Hospital Transfer)
What started as a home birth turned into a last-minute hospital transfer. In this episode, Evie shares the birth story of her daughter and what led to the hospital transfer. She also discusses:
- the amount of pushing she did at home including positioning
- the reason Evie decided to be transferred
- feeling disappointed and maltreated by her midwives
- the surprise information she received upon getting to the hospital
- the medical interventions needed post-labor due to losing over 1 liter of blood
- the overwhelming support from hospital staff
- coming home and the PTSD that followed
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored YouTube
Nurture (Doula Agency)
Sixteenfourteen Photography
35 min - 95 - My Holistic Pregnancy
In this episode, Evie discusses the details of her pregnancy. She shares which supplements she took, lab tests she had done to maintain thyroid health, the type of Chiropractic care she received, why she chose a home birth, why she didn't weigh herself until 40 weeks, why she declined vaginal checks and more!
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored YouTube
The Fresh Test Glucose Test
48 min - 94 - Pelvic Floor Strength Training
In this episode, Evie sits down with Julie Leonard, MS, to discuss the importance of training your pelvic floor. Julie is a former college athlete, wife, and Mom who practices what she preaches in regards to supporting her pelvic floor health. As a prenatal and postpartum fitness coach, Julie designs programs to help women recover from the strain of pregnancy and connect with their bodies for long term success. Peeing while you jump is no longer an excuse once you spend time with Julie!
Follow Julie on Instagram
Strong Body Strong Mama Website
Follow Evie on Instagram
Holistically Restored Website
Holistically Restored YouTube
36 min - 93 - Why HIIT Might Not Be the Best Fitness Routine For You
In this episode, Evie sits down with James Fryer, Neuromuscular Therapist, to discuss what he does as a NMT (he's not a typical Massage Therapist and will make you WORK), how to rate your mobility, and why high intensity interval training might not be the best thing for you. Oh, and a few personal snippets in there as well :-)
Download the FREE Mobility Test PDF
Follow Evie on Instagram
Holistically Restored Facebook
Holistically Restored Website
JDF Integrated Health Website
Follow James on Instagram
1 hr 2 min - 93 - Why OTF Might Not Be the Best Fitness Routine For You with James Fryer
In this episode, Evie discusses various topics with her booboo, James Fryer, NMT. James shares his role as a Neuromuscular Therapist, the types of clients he works with, his approach to helping people move better, and why the key to being effective is asking good questions. He also shares the importance of strength training and why we should treat ourselves like the professional athletes do - training cyclically.
Follow James on Instagram
JDF Integrated Health Website
Follow Evie on Instagram
Holistically Restored Facebook
Holistically Restored Website
1 hr 2 min - 92 - Fertility Nutrition Fundamentals
In this episode, Evie discusses the impact of nutrition on fertility, conception, pregnancy and postpartum with Registered Dietitian, Alyssa Broadwater. Topics range from how to optimize nutrition preconception to what to look for/avoid in a prenatal supplement.
Follow Evie on Instagram
Holistically Restored Facebook
Holistically Restored Website
Alyssa Broadwater, RD, Wesbite
Follow Alyssa on Instagram
56 min
About Health in Motion
From the publisher's feed
The Health in Motion podcast provides practical and impactful information for women who want to take their health into their own hands. In this podcast, Evie Takacs, Functional Diagnostic Nutrition…
Practitioner, dives into topics that affect women's health like hormones, strength training, nutrition and more. With guided breath work and a "health tip of the week" in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding community along the way.