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57: Perimenopause Isn't All in Your Head: Empowering You with the Knowledge You NEED with Jessica Caceres
Register for the Empowered Transitions Master Class (Nov 13th 2025, 7-8:30 PM Eastern)
Connect with Jessica Caceres at Bonita Medical Aesthetics
Episode OverviewKristen welcomes back nurse practitioner Jessica Caceres for an in-depth conversation about perimenopause, menopause, and the collaborative care that's transforming women's health. This episode tackles the symptoms, treatments, and myths surrounding this life stage while announcing an exciting new educational opportunity.
What You'll Learn- The real timeline for when to start monitoring hormonal changes and symptoms
- Why blood tests can't predict your menopause journey
- How estrogen decline affects your pelvic floor function
- The connection between hormones and joint pain, sleep, and brain fog
- Why vaginal estrogen is a game-changer for UTI prevention and tissue health
- How to become a better advocate for your own healthcare
Jessica Caceres, Nurse Practitioner - Specializes in women's health with a focus on perimenopause and menopause care. Jessica provides virtual consultations across Ontario and is passionate about education and evidence-based treatment for hormonal health.
Key Topics Covered- Perimenopause symptoms that start in your late 30s and early 40s
- The musculoskeletal syndrome of menopause
- Hormone replacement therapy safety and effectiveness
- The role of vaginal estrogen in preventing infections
- Collaborative care between pelvic health physiotherapy and hormone specialists
- Patient advocacy and education
Empowered Transitions Masterclass Join Kristen and Jessica for a 90-minute live educational session on November 13th 2025 from 7-8:30 PM Eastern. This interactive masterclass will dive deeper into the topics covered in this episode, plus live Q&A and downloadable resources.
Connect with Jessica CaceresFollow Jessica for evidence-based menopause information and virtual consultation availability.
Connect with KristenVisit blueberrytherapy.ca for pelvic health physiotherapy in Hamilton and virtual consultations across Ontario. Subscribe to The Hole Shebang Podcast for more honest conversations about pelvic health, parenting, and healthy aging.
Follow The Hole Shebang on Instagram @blueberrytherapypelvichealth
The information in this podcast is for educational purposes and not intended to replace medical advice. Always consult with your healthcare provider about your individual situation.
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By Kristen PariseRegister for the Empowered Transitions Master Class (Nov 13th 2025, 7-8:30 PM Eastern)
Connect with Jessica Caceres at Bonita Medical Aesthetics
Episode OverviewKristen welcomes back nurse practitioner Jessica Caceres for an in-depth conversation about perimenopause, menopause, and the collaborative care that's transforming women's health. This episode tackles the symptoms, treatments, and myths surrounding this life stage while announcing an exciting new educational opportunity.
What You'll Learn- The real timeline for when to start monitoring hormonal changes and symptoms
- Why blood tests can't predict your menopause journey
- How estrogen decline affects your pelvic floor function
- The connection between hormones and joint pain, sleep, and brain fog
- Why vaginal estrogen is a game-changer for UTI prevention and tissue health
- How to become a better advocate for your own healthcare
Jessica Caceres, Nurse Practitioner - Specializes in women's health with a focus on perimenopause and menopause care. Jessica provides virtual consultations across Ontario and is passionate about education and evidence-based treatment for hormonal health.
Key Topics Covered- Perimenopause symptoms that start in your late 30s and early 40s
- The musculoskeletal syndrome of menopause
- Hormone replacement therapy safety and effectiveness
- The role of vaginal estrogen in preventing infections
- Collaborative care between pelvic health physiotherapy and hormone specialists
- Patient advocacy and education
Empowered Transitions Masterclass Join Kristen and Jessica for a 90-minute live educational session on November 13th 2025 from 7-8:30 PM Eastern. This interactive masterclass will dive deeper into the topics covered in this episode, plus live Q&A and downloadable resources.
Connect with Jessica CaceresFollow Jessica for evidence-based menopause information and virtual consultation availability.
Connect with KristenVisit blueberrytherapy.ca for pelvic health physiotherapy in Hamilton and virtual consultations across Ontario. Subscribe to The Hole Shebang Podcast for more honest conversations about pelvic health, parenting, and healthy aging.
Follow The Hole Shebang on Instagram @blueberrytherapypelvichealth
The information in this podcast is for educational purposes and not intended to replace medical advice. Always consult with your healthcare provider about your individual situation.