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57. Practical Self-Care: Real Ways to Refuel
We’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface.
Episode Highlights
- Recap of Episode 56: what self-care really is—and what it’s NOT
- Appreciation and Gratitude for God’s Creation
- The Four Types of Rest and Practical Self-Care Examples
- The Importance of Play
Resources Mentioned
- Join the Renewal Retreat waitlist
- Journals designed by Rachel
- Schedule a FREE Coffee Chat
- 10-min Yoga Nidra
- 27 Minute Yoga Nidra - Full Nervous System Massage
- Yoga Nidra Sound Bath
Related Episodes You Might Also Like
- EP 8 - Trying to Answer "What Are Your Hobbies?"
- EP 9 - The Purpose of Hobbies with Holley Gerth
- EP 11 - Favorite Hobby Ideas Submitted by Listeners
- EP 52 - Learning to Love Yourself with Rachael Adams
- EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
Connect with Rachel
- Website: racheldbaker.com
- Instagram: @rachel.d.baker
- Email: [email protected]
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters.
When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started.
You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
Printable Permission Slips
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
View all episodes
By Rachel D. BakerWe’re diving deep into the nitty-gritty of self-care today, because let’s be honest—sometimes we just don’t know what we need to feel better. Forget the bubble baths and Netflix binges! We’re talking about practical strategies that go beyond the surface.
Episode Highlights
- Recap of Episode 56: what self-care really is—and what it’s NOT
- Appreciation and Gratitude for God’s Creation
- The Four Types of Rest and Practical Self-Care Examples
- The Importance of Play
Resources Mentioned
- Join the Renewal Retreat waitlist
- Journals designed by Rachel
- Schedule a FREE Coffee Chat
- 10-min Yoga Nidra
- 27 Minute Yoga Nidra - Full Nervous System Massage
- Yoga Nidra Sound Bath
Related Episodes You Might Also Like
- EP 8 - Trying to Answer "What Are Your Hobbies?"
- EP 9 - The Purpose of Hobbies with Holley Gerth
- EP 11 - Favorite Hobby Ideas Submitted by Listeners
- EP 52 - Learning to Love Yourself with Rachael Adams
- EP 56 - The Truth About Self-Care: What It Is and What It’s NOT
Connect with Rachel
- Website: racheldbaker.com
- Instagram: @rachel.d.baker
- Email: [email protected]
It means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast.
Mentioned in this episode:
FREE Printable Permission Slips
If you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you.
It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters.
When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started.
You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy
Printable Permission Slips
This podcast uses the following third-party services for analysis:
OP3 - https://op3.dev/privacy