➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE 0:00 Number 1 in the Charts, number 1 in the hearts 3:45 Hollywood is a propaganda machine 9:14 Chicago is murder capital of America 18:30 Creatine is the nootropic superdrug of course 22:45 DJ Kas and the Alignment Crew 27:50 Liver King and be wary of the fitness advice from TRT boomers 35:30 Earn your beers with some zone 2 43:25 6 minute mile into the 600 lbs squat 49:22 Do we track too many metrics? 1:03:15 What’s planned for the Christmas special ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/