This week serves a reminder that rest does not have to be earned, rest is something that we need and deserve. But rest can be hard to create time for, if we are constantly stimulated! So, Cheyenne provides some tips on how to create silence in your week to listen to the needs of your inner child and honor your need for rest.

Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month.

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH.

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SONG OF THE WEEK:

Listen to "Caffeine" by Lolo Zouaï on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

Read "Inner Bonding" by Dr. Margaret Paul: https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109