Hi babies! Hope you are safe, well, and hand-washing. I'm so sorry I wasn't able to upload last week - I explain why in this short (somewhat lackluster) episode. On this episode of Brat Life, we talk about the corona virus, surpassing 1,000 instagram followers, and creating joy in isolation. This episode is brought to you by my wonderful patrons, Kelly Ann Hawkins, Katie Gwin, Caitlin Keough, Madeline Schappel, and Kelly Measom.

Thanks so much to you all for your continuous, unwavering support. ILYSM.

FOLLOW BRAT LIFE:

Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/ Twitter: twitter.com/bratlifepod

FIND MORE BRAT LIFE:

Patreon: www.patreon.com/bratlife

CHECK OUT THE WEBSITE: www.bratlifepod.com/   Email: [email protected]   Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328   Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast   Stitcher: www.stitcher.com/podcast/brat-life   Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

Hi, hey, hello. I'm a day late and a dollar short, but better late than never! Right? Right. 

This week on Brat Life, we are talking about meditating, kratom, hangovers, over-extending yourself, existential crises, therapy, crushes, and a whole lot else - all the things! As we come to the middle of Mercury Retrograde, there is a massive need for us to take care (of ourselves, of others, of our affairs). Also, new patreon tiers are live now, so sign up at the link below for exclusive access to stuff that is not only cute, but also fun!

Thanks so much to you all for your continuous, unwavering support. ILYSM.

FOLLOW BRAT LIFE:

Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/ Twitter: twitter.com/bratlifepod

FIND MORE BRAT LIFE:

Patreon: www.patreon.com/bratlife 

CHECK OUT THE WEBSITE: www.bratlifepod.com/   Email: [email protected]   Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328   Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast   Stitcher: www.stitcher.com/podcast/brat-life   Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

SUH DUDE. This week on Brat Life, we are talking about ... honestly, not a ton. No tarot reading this week, but instead, we have a Mercury Retrograde Survival Guide of sorts - don't worry, it's all easy and free. The sun has also moved into Pisces and y'all are XXTRA flirty - sheesh! Have a good week, don't gossip, and stay bratty. Also, new patreon tiers have just launched so sign up at the link below for exclusive access to stuff and also things. 

Thanks so much to you all for your continuous, unwavering support. ILYSM.

FOLLOW BRAT LIFE:

Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/ Twitter: twitter.com/bratlifepod

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/   Email: [email protected]   Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328   Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A   Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast   Stitcher: www.stitcher.com/podcast/brat-life   Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

Happy Valentine's Day, brat babies! This week on Brat Life, we are talking about how to have a holistic, well-rounded relationship with yourself that goes beyond just love. With love at the foundation of everything we do, we must also learn to communicate with ourselves, grow with ourselves, and serve ourselves and our needs, just as we would in other relationships or friendships. In the general tarot reading, Cheyenne also reminds us of the fool card's reminder to always err on the side of optimism. It doesn't have to be reckless. 

Thanks so much to you all for your continuous, unwavering support. ILYSM.

GALENTINE'S PLAYLIST: https://open.spotify.com/playlist/174doApVwMoyu4DEmirHs6?si=_PZaUWgORWeJr5ScGofrcA

FOLLOW BRAT LIFE:

Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/ Twitter: twitter.com/bratlifepod

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/   Email: [email protected]   Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328   Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A   Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast   Stitcher: www.stitcher.com/podcast/brat-life   Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

This week on Brat Life, we are talking about emotional resilience, acknowledging that our "personal timelines" might need to change over time, the dangers of comparison, and honoring the needs of our inner child, all while trusting our instincts and intuition to guide us. All that, and Cheyenne's aversion to food as a whole. 

Thanks so much to you all for your continuous, unwavering support. ILYSM.

FOLLOW BRAT LIFE:

Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/ Twitter: twitter.com/bratlifepod

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/   Email: [email protected]   Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328   Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A   Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast   Stitcher: www.stitcher.com/podcast/brat-life   Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

This week on Brat Life, we are talking about fulfillment, aligning your goals with your needs, potty training a cat (???) and the fact that Cheyenne literally cannot stop listening to Yummy by Justin Bieber. Help. 

Thanks so much to you all for your patience and continuous, unwavering support. ILYSM.

FOLLOW BRAT LIFE:

Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/ Twitter: twitter.com/bratlifepod

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/   Email: [email protected]   Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328   Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A   Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast   Stitcher: www.stitcher.com/podcast/brat-life   Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

This week on Brat Life, we are back babyyy! Happy New Year and Happy Everything. We are adding the addition of a tarot reading into the weekly Brat Life mix, and diving into goal setting, new year's resolutions (do you set them?), as well as the need to champion your own voice, even when you don't believe in your right to speak up for yourself. Thanks so much to you all for your patience and continuous, unwavering support. ILYSM. 

FOLLOW BRAT LIFE:

FIND MORE BRAT LIFE:

This week we are lightening things up with a far more playful episode! Cheyenne talks about the difference between soulmates and twin flames, divided schools of thought in the spiritual community, and how boba tea is heinous. 

Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month.

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH.

FOLLOW BRAT LIFE:

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

SONG OF THE WEEK:

Listen to "Good Thing" by Zedd ft. Kehlani on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

Watch this HILARIOUS video and read the top two comments: https://www.youtube.com/watch?v=KTe9yvjIrRQ 

This week serves a reminder that rest does not have to be earned, rest is something that we need and deserve. But rest can be hard to create time for, if we are constantly stimulated! So, Cheyenne provides some tips on how to create silence in your week to listen to the needs of your inner child and honor your need for rest.

Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month.

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH.

FOLLOW BRAT LIFE:

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

SONG OF THE WEEK:

Listen to "Caffeine" by Lolo Zouaï on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

Read "Inner Bonding" by Dr. Margaret Paul: https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109 

*trigger warning* - suicide, self-harm, death

Guys, this episode was hard. And it's a day (and a week) late and a dollar short, but in it, Cheyenne explains why she had to take a break from recording, what she's been struggling with, and talks about the ugly side of mental health.

September is Suicide Prevention Month, and if you are having a hard time or need support, you can always use the lifeline or support line here: https://suicidepreventionlifeline.org/ or call 1-800-273-8255. You matter, and you are loved. Feelings are not forever, so please support yourself in whatever way you can by asking for help, if you need it. 

This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month of online, on-demand counseling in as little as 24 hours.

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH.

FOLLOW BRAT LIFE:

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

SONG OF THE WEEK:

Listen to "Cause and Effect" by Tony22 and Brian Austin on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA