Well, this was certainly not a planned topic of conversation, nor was it the cheeriest. But! It is what it is. In this episode, Cheyenne talks about how healing and self-care can all be a bit too much sometimes and a just plain exhausting. Sometimes we need permission from ourselves, for ourselves, to just have FUN and enjoy life in any way we know how. 

Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month.

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH.

FOLLOW BRAT LIFE:

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

SONG OF THE WEEK:

Listen to "Cold War" by Cautious Clay on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

Listen to Lorem on Spotify: https://open.spotify.com/playlist/37i9dQZF1DXdwmD5Q7Gxah?si=YL-8WVDqSpqh1aypUOHDiQ 

What a doozy - finally an intro that sticks! In this episode,  Cheyenne talks about dating, flirting, crushes, and maintaining a fragment of your sanity while you do it! Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month.

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH.

FOLLOW BRAT LIFE:

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast.

SONG OF THE WEEK:

Listen to "Crush Culture" by Conan Gray on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

WTF is a FODMAP: https://www.healthline.com/nutrition/low-fodmap-diet#section10 

In this episode, Cheyenne talks about control issues, managing your schedule, and organizing your life in a way that works for you - even if it doesn't make sense to others! Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month. 

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH. 

FOLLOW BRAT LIFE: 

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/ 

FIND MORE BRAT LIFE:

CHECK OUT THE WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play: play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast. 

SONG OF THE WEEK:  

Listen to "Control Freak" by Copeland on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

WATCH TESS EAT EVERYTHING: https://www.youtube.com/watch?v=-DCiemPA8QY

In this episode, Cheyenne talks about automatic negative thoughts, rejection, and various attachment styles. Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month. 

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH. 

FOLLOW BRAT LIFE: 

FIND MORE BRAT LIFE:

SONG OF THE WEEK:  

Listen to "Love Myself" by Olivia O'Brien on the Brat Life Playlist: open.spotify.com/playlist/0GYuNRL0vtg6Elf3jkU8YV?si=FIAnr6sqRFOWxeQRAmhGUA

In the opener of season 3, Cheyenne talks about her journey with sobriety, alcohol abuse, imposter syndrome, and casual millennial drinking culture. Thank you SO much to our sponsors for this episode. This episode is sponsored in part by Better Help. Visit betterhelp.com/bratlife for 10% off your first month. This episode is also sponsored by Book of the Month YA. Visit bit.ly/bratreads to get started for only $9.99 a month. 

As always, this episode is made possible by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you all SO MUCH. 

FOLLOW BRAT LIFE: 

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SONG OF THE WEEK: 

A PICTURE OF MARCELINE: https://www.instagram.com/p/BeqZTCigZiG/ 

In this episode, Cheyenne talks about the transitionary phase known lovingly as limbo. Being in-between two points in your life can be incredibly difficult and draining, but you can absolutely get through it. THANK YOU to the Moodwood Community for collaborating with us on this episode. 

As always, this episode is sponsored by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you ladies SO MUCH. 

FOLLOW BRAT LIFE: 

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SONG OF THE WEEK: 

JOIN THE MOODWOOD COMMUNITY:

In this episode, Cheyenne talks about those are-we-aren't-we relationships that are so FUN (read: they are not fun). Navigating red flags, taking mixed signals as a "no," and taking pause to see how far you've come are also addressed. 

As always, this episode is sponsored by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you ladies SO MUCH. 

Please consider donating to Planned Parenthood or the ACLU to support female reproductive rights. 

FIND MORE BRAT LIFE:

SONG OF THE WEEK: 

LEARN HOW TO MAKE AN ICED CHOCOLATE: 

In this episode, Cheyenne talks about how she turned her self-love into self-acceptance, and what a gift that has been. 

As always, this episode is sponsored by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you ladies SO MUCH. 

Please consider donating to Planned Parenthood or the ACLU to support female reproductive rights. 

FOLLOW BRAT LIFE: 

FIND MORE BRAT LIFE:

SONG OF THE WEEK: 

In this episode, Cheyenne talks about how "good vibes only" is some serious bullshit, and how to combat the effects of toxic positivity.

As always, this episode is sponsored by our WONDERFUL patrons, Kelly Ann Hawkins, Kay Overbey, Kelly Measom, Caitlin Keough, and Madeline Schappel. THANK YOU! We love you ladies SO MUCH.

FOLLOW BRAT LIFE: 

Patreon: www.patreon.com/bratlife  Instagram: www.instagram.com/bratlifepod/  Facebook: www.facebook.com/bratlifepod/  Twitter: twitter.com/bratlifepod  Cheyenne's IG: www.instagram.com/allthingschey/ 

FIND MORE BRAT LIFE:

CHECK OUT OUR NEW WEBSITE: www.bratlifepod.com/  Email: [email protected]  Apple Podcasts: podcasts.apple.com/us/podcast/brat-life-podcast/id1414041328  Spotify: open.spotify.com/show/2812ykSzBGHBn7thc1JizF?si=rIM6DE4tRtCfpLe1gij-0A  Google Play:play.google.com/music/m/Indhnmiu2e7l5lrb6qjezcpic3y?t=Brat_Life_Podcast  Stitcher: www.stitcher.com/podcast/brat-life  Amazon Echo (Alexa): Just say "Alexa, enable Anypod skill," and then ask for Brat Life Podcast. 

SONG OF THE WEEK: 

Listen to "We Are Nowhere and It's Now" by Bright Eyes on the Brat Life Playlist: