Love Yourself Naked

#57 - Running in a Plus Size Body, With Sandra Mikulic

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Exciting news! The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024!

This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve your body image.

In the 12 weeks, you will learn how to eat without food rules, guilt, obsession, or fear of losing control.

⁠Join the waitlist now to get priority enrollment⁠!

In this week’s episode, I am joined by Sandra Mikulic! Sandra is a plus size runner who has been running or walking 5km a day for the past 5 years! I came across her profile when my client Leslie told me about how Sandra's content was an inspiration for her to run, show up and be seen in the body she's in, instead of waiting until she loses "x" number of pounds.

In the episode, we discuss:

  • How Sandra's running journey started, and why it has NEVER been about weight loss
  • Why in 5 years she has actually gained weight by running more (and is okay with it)
  • How she handles the social media trolls
  • The challenges of running in a 260 lb body
  • How long it took her to form the daily running habit without resistance
  • How to overcome the limiting beliefs that accompany living in a larger body

    • Connect with Chelsea:

    ⁠⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠⁠ on Instagram

    Connect with Sandra:

    Instagram: ⁠@bigfit_i_run

    Website & Magazine:  ⁠runyourlife.ca

    ...more
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    Love Yourself NakedBy Chelsea Glubish