If you are holding something in that is shameful or you are ashamed of, that is where it will thrive. The only way to take away its power is to bring it to light. Sharing my Postpartum anxiety took me almost 10 months. I instantly felt lighter once I shared it with the world and that is when my healing began. Selfish Mama's Club <a href='https://www.allyoumama.com/selfishmamasclub'>REGISTER HERE</a> IG - @<a href='https://www.instagram.com/meghanqbarrett/'>meghanQbarrett</a> <a href='https://www.allyoumama.com/'>www.allyoumama.com</a><a href='https://www.allyoumama.com/'>www.allyoumama.com</a> IG -<a href='https://www.instagram.com/meghanqbarrett/'>@MeghanQBarrett</a>

If you are holding something in that is shameful or you are ashamed of, that is where it will thrive. The only way to take away its power is to bring it to light. Sharing my Postpartum anxiety took me almost 10 months. I instantly felt lighter once I shared it with the world and that is when my healing began. Selfish Mama's Club REGISTER HERE IG - @meghanQbarrett www.allyoumama.com www.allyoumama.com IG -@MeghanQBarrett

If you are holding something in that is shameful or you are ashamed of, that is where it will thrive. The only way to take away its power is to bring it to light. Sharing my Postpartum anxiety took me almost 10 months. I instantly felt lighter once I shared it with the world and that is when my healing began. Selfish Mama's Club <a href="https://www.allyoumama.com/selfishmamasclub" rel="noopener noreferrer">REGISTER HERE</a> IG - @<a href="https://www.instagram.com/meghanqbarrett/" rel="noopener noreferrer">meghanQbarrett</a> <a href="https://www.allyoumama.com/" rel="noopener noreferrer">www.allyoumama.com</a><a href="https://www.allyoumama.com/" rel="noopener noreferrer">www.allyoumama.com</a> IG -<a href="https://www.instagram.com/meghanqbarrett/" rel="noopener noreferrer">@MeghanQBarrett</a>

57 - Shame lives in the darkness

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car…but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual… and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com

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57 - Shame lives in the darkness

57 - Shame lives in the darkness