In this enlightening episode, we explore the critical topics of communication, self-worth, and setting boundaries with licensed therapist Jen Hershey, focusing on how women can prioritize their own needs in relationships.

• The Communication Challenge:

  • Why women struggle to communicate their needs
  • The impact of always putting others first
  • Recognizing personal worth and value

• Effective Communication Strategies:

  • Steps to express feelings clearly
  • Techniques for setting healthy boundaries
  • Overcoming fear of conflict
  • Building confidence in self-expression

Jen Hershey is a mom, licensed therapist, and lover of everything woo. Through her own journey, she’s learned the magic of bridging mental health and spirituality—and she brings that to life on her podcast, How We Get Thru, where she chats with healers beyond the therapy room. Now, she’s creating something even deeper: How We Get Woo, a transformative membership designed to help you move through life with more ease, connection, and self-trust using deeply intuitive, feminine, and spiritual practices. Want in? Join the waitlist now and be the first to step into this magical space!

How We Get Through Podcast:

Apple: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-wellness-healing-spiritual/id1685931154

Spotify: https://open.spotify.com/show/4PQw5SlSltVaqH9Kd6bHVZ?si=11def6969f6342c4

YouTube: https://youtu.be/4qcT76T-L2A?si=tXUEtxfedSq4N1NW

How We Get Woo Community Waitlist: https://convertkit.howwegetthru.com/communitywaitlist

Creating Sunshine is a podcast dedicated to inspiring and empowering individuals to create positivity and success in their personal and professional lives. Each episode features conversations with remarkable guests who share their journeys, insights, and practical advice for living a more fulfilling life.

Follow Sarah outside of the podcast: www.instagram.com/sarah_arvizu