More and more evidence is emerging on the link between our food choices and our mental health. While mental health is a complex multifaceted issue, many people are finding that the foundation of good nutrition is far more effective than medication and other approaches they have tried.

Having struggled with major depressive episodes for more than a decade Danae Dayley and her family decided to try 10 days on a whole food plant-based diet.

By day five she still loved meat, but knew she wasn't going back. She's doing great without antidepressants and enjoying a long list of other benefits as well.

As a reminder, this does not constitute medical advice and please consult with a medical provider before discontinuing any prescriptions. 

Cook once, eat twice with Sneaky Leftovers: http://myplantstrongfamily.com/leftovers

Show Notes: http://myplantstrongfamily.com/57