We are all afraid of something yet fear is really a self created emotion. In this episode I outline an exercise I accidentally came across when I was reading an article on curiosity. It made me think about what I thought I was afraid of and how I could weaken its powers on me. In the end I was the one who let this fear have power over me so couldn't I also be the one to release it? This exercise could be the first step needed to releasing that fear.