<p>In this episode, I talk about the first pull of the snatch and clean. Specifically, the speed in which they are executed. I talk of the challenges when the speed of execution is too great for the athlete's technical capability.</p>

In this episode, I talk about the first pull of the snatch and clean. Specifically, the speed in which they are executed. I talk of the challenges when the speed of execution is too great for the athlete's technical capability.

#57 - The First Pull / Speed Isn't Your Friend

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

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#57 - The First Pull / Speed Isn't Your Friend

#57 - The First Pull / Speed Isn't Your Friend