In this episode we dive into gut heath. Healing your gut has become "trendy" and if you search gut Tok on tip Tok, you will find thousands of videos about what to do to heal your gut. While your gut health is important, there is a lot of misinformation out there about having a healthy gut. Mallory breaks down what the gut is, what actually causes gut issues, and what does and does not improve gut health. Hope you enjoy!

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