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Have you ever thought about your death? The death of the human body that you're currently living in during this lifetime? Though this may seem morbid, reflecting on the fact that we're all going to die one day puts a lot into perspective. On this week's episode, we begin to dive into this topic.

You'll hear us discuss...

• Two of the most common regrets that people have while on their deathbed 
• Using the idea of regrets as a motivator 
• Why it’s important to think about your own death
• Living life for yourself instead of others 
• How working hard isn’t as necessary as our society believes 

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

The Top Five Regrets of the Dying by Bronnie Ware 

The Journey of Souls by Michael Newton

The Desire Factor by Christy Whitman

Let's. Get. V I B E Y.

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