Trauma is that thing that we all seem to have, but some of us got the premium plan. It's a 2026 buzz word, something that some people wear like a badge of honor at times, and something that is something a lifelong event for others. There's no blueprint to how traumatic things will affect us, why they happen, or even how we deal with it. So how do we recover? What's the first step? How do we know if we even have it? Let's talk: trauma, part 1.