Why are you so hard on yourself? I ask that kindly, but does that resonate for you? Do you ever find that your routines feel exhausting or are a little bleaker than what you'd imagine for your life?

This is a two-part conversation, and today we focus on when you are compelled to "go at things hard" - not "hard" in a great or healthy way but rather when it depletes you or causes an imbalance in your life.

We feel that it's important to parse out, because there may be something deeper at the root that can ride along unnoticed or may be hard to discern.

The very wonderful Raphaela Browne is back to co-host. Together we discuss the layers and the facets along with how to bring ourselves more into alignment with what we value in life.


Ways to connect with Raphaela Browne (she/her):

• LinkedIn: www.linkedin.com/in/raphaelabrowne
• Website: https://raphaelabrowne.com/
• Email: [email protected]
• Instagram: @raphaelabrowne

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

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