My gratitude for you is endless, and our time together thus far has meant the world to me.

I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as  in practical ways too. 

While the podcast's cadence may slow down, this isn't a goodbye at all. I will still be releasing episodes on occasion, and I also have a brand new podcast coming out with Alison Scott. Stay tuned!!

A great way to stay in touch and to keep abreast of new resources  is by subscribing to my newsletter! 

Please also make sure you're subscribed to this podcast so that you will be notified when new episodes are released.

I invite you to explore the possibility of personal coaching with me. All the details are on my website.

You have my unbounded belief as I imagine your uniqueness. 

I truly believe that our world will be more beautiful, loving, connected and healed if we all actualize our uniquenesses. 

Please stick around, stay connected, and continue being you.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

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If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen.

Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically.

Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the process.

Podcast Episodes with Raphaela and Sas:

• 2: Take Care of Yourself First
• 12: Embarrassing Moments, Part 2 - A Sharing of Tender Stories
• 13: Embarrassing Moments, Part 3 - Undoing Its Impact and Why It Matters
• 19: The Untrue "Scary" Stories That We Tell Ourselves
• 26: What Do You Imagine For Your 2022? 
• 27: Reconsidering Your Relationship with Failure
• 37: Make One New Thing Happen, Part 2
• 44: Could Belonging to a Community Change Things For You? 
• 57: Why Are You So Hard On Yourself, Part 1
• 58: Why Are You So Hard On Yourself, Part 2
• 63: Shifting Your Negative Self-Talk
• 69: What Would Your 90-Year-Old Self Say to You Today? 
• 78: Identifying One Lesson You've Learned in 2022

Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life.  Her own experience of overworking, burnout and trying to "do it all" has informed much of her work  and dedication in helping women in leadership learn how to ditch toxic productivity and show up at their best in their careers and personal life.

As a motivator, strategic thinker, and a results-driven coach, Raphaela supports leaders through a combination of Positive Psychology, along with strengths, values, and solution-based approaches.   

Raphaela has provided her coaching skills to various Fortune 500 companies such as Google, Pinterest, Tesla, and more. Additionally, Raphaela has worked in the nonprofit industry for over 15 years and combines her education with experience in nonprofit management/leadership to provide a holistic approach to how she works with individuals, companies, and organizations. She’s an advocate for creating healthy cultures, systems, and structures within organizations, which aids in developing invested and thriving teams. Her main goal is to empower, as well as educate leaders with defining success on their own terms and developing long lasting strategies to move forward.     Let her show you how!

Ways to co

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Kat Jackson returns to delve deeper into the concept of play.  Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe.

Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful!

The spaciousness and delight of play can make such a difference in the ways in which you experience your life. It can also offer you more spaciousness for your creativity.

Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.

Kat's Other Episodes:

• Ep 68: Finding Yourself and Using Your Voice
• Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
• Ep 73: Detangling Resistances and Coming From a Place of Purpose
• Ep 103: Lifting the Heaviness Off of Personal Development
• Ep 104: How to Make Sense of Contrasting, Co-Existing Emotions
• Ep 105: When You Need To Make a Change
• Ep 106: Being Gentle With Your Insecurities
• Ep 141: Unveiling The Importance Of Play

Ways to connect with Kat Jackson (she/her):

• Instagram: @cutiesexylonely
• YouTube: cutiesexylonely

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

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In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play.

Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation.

As we listen to Zae and her mom Kat, who shares her experiences and hopes for Zae's growth, we're reminded of the pure joy and creativity that play can bring to our lives.

May this heartwarming episode on play inspire your own sense of wonder and delight.

Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences. 

Zae Jackson is a 9, almost 10-year-old, with a love for art, snacks and anything cute. 

Kat's Other Episodes:

• Ep 68: Finding Yourself and Using Your Voice
• Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
• Ep 73: Detangling Resistances and Coming From a Place of Purpose
• Ep 103: Lifting the Heaviness Off of Personal Development
• Ep 104: How to Make Sense of Contrasting, Co-Existing Emotions
• Ep 105: When You Need To Make a Change
• Ep 106: Being Gentle With Your Insecurities

Ways to connect with Kat Jackson (she/her):

• Instagram: @cutiesexylonely
• YouTube: cutiesexylonely

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com
• Email: [email protected]

Support the show

Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself?

In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's so sneaky that you might not even realize that it's there. It's very easy to accidentally ride along with limitations.

Today, we bring that awareness to the fore, and we talk about how to remove the barriers that are keeping you from living out the things that mean the most to you.

It is my PASSION for us all to be freed from unnecessary criticism, unfair marginalization and anything else that has kept our voices and expression small - so that this world will be more beautiful, more brilliant, more empathetic, more loving and more "anything-that-makes-you-uniquely-you" 🩵!

This is Part 14 in our "Being Coached From Afar" series.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Support the show

Does living in an evaluative culture ever cause you to self-sabotage or to fear failure?

Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom.

This is Part 13 in our "Being Coached From Afar" series.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Support the show

If you've ever felt the weight of comparison or if the fear of judgment has held you back, you're not alone.

Far too many beautiful and needful endeavors have been shut down unnecessarily due people worrying that they're not good enough.

Today, we talk about how to shake off those perceived fictions and how vital it is for you to be all of who you are meant to be. 

This is Part 12 in our "Being Coached From Afar" series.

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Support the show

Self-doubt and the fear of criticism does not have the right to hold you back from expressing the beautiful talents, expressions and unique collection of qualities that are yours.

Today we normalize these feelings, while also discussing ways to move through them so that you can find the freedom to be yourself.

Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124.

You have our endless support and belief.

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Support the show

Sometimes unwarranted self-doubt can fill our minds or leave us with dread. These false accusations and old fictions are not meant for you to entertain.

Today we talk about how relatable this is and how to move through these places with strength and compassion.

Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124.

Sending you my warm blessings and endless belief.

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

Support the show

Today we flip the tables, and I share how inner child work has been vital for my own creative expression as well as for the work I do with my clients.

It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release those old limiting beliefs, predatorial criticisms and sticky, false stories.

In addition, your young self might  hold the beautiful keys to who you really are in the truest and fullest sense. We want to bring reclamation to those parts of ourselves that were shut down due to shame and fear.

Health Coach Alison Scott is back for this second part of our conversation. This is the 9th part of the Being Coached From Afar series.

I'm sending you my warm blessings and so much love for your inner child. 

About Alison M. Scott (she/her):
Your Life...Styled
Well-Being Made Real

As a Health and Life Coach, it is my goal to help every person live a life of fulfillment, purpose, and joy. I believe that good health is the cornerstone of that. I serve everyone in all phases of life and I offer real solutions, for real humans, looking to lead a more healthy, well-balanced and satisfied lifestyle.

I do one on one coaching and offer workshops and you can find the info on my social media and in my newsletters.

• Website: www.alisonmscott.com
• Social media: IG & FB @lifestyledbyalison
• Email:  [email protected] - sign up for my newsletter

Ways to connect with Sas (she/her):

• Instagram: @lori_sase
• Sign up for her newsletter or find out about coaching: https://www.lorisase.com

Links mentioned:

• Francis Weller

Support the show